Find lists & information on some of my favorite niche fetishes to shoot- from paraphilia to feet.
Borderline Personality Disorder
Having a personality disorder or supporting someone who has one can feel like a very challenging thing- however isn't as hopeless as outdated information around the net would lead us to believe. There is hope for coping & healing. Trying to find the kindest information on the net, I hope that you find the links provided here supportive & helpful on your journey to wellness!
Need help immediately?
Please call a volunteer help line or go to your local emergency room.
Crisis/Help Lines
U.S.A Suicide Phonelines by state suicide.org
International Phonelines by country suicide.org
Abuse / Depression / LGBTQ tumblr
International Help Phonelines by country tumblr
Distractions / Varied Crisis lines / LGBTQ tumblr
US / UK Varied Crisis lines tumblr
What is Borderline PD?
Diagnostic criteria of borderline personality disorder
A pervasive pattern of instability of interpersonal relationships, self-image and affects, and marked impulsivity beginning by early adulthood and present in a variety of contexts, as indicated by 5 (or more) of the following:
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Frantic efforts to avoid real or imagined abandonment. Note: Do not include suicidal or self-mutilating behavior covered in criterion 5.
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A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation.
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Identity disturbance: markedly and persistently unstable self-image or sense of self.
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Impulsivity in at least 2 areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating). Note: Do not include suicidal or self-mutilating behavior covered in criterion 5.
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Recurrent suicidal behavior, gestures or threats, or self-mutilating behavior.
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Affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability or anxiety usually lasting a few hours and only rarely more than a few days).
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Chronic feelings of emptiness.
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Inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights).
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Transient, stress-related paranoid ideation or severe dissociative symptoms.
*Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition
How is BPD treated?
Reduction in symptom severity has been shown over time with various therapy modalities; including dialectical behavioral therapy, cognitive behavioral & rational emotive behavior therapy, schema therapy, transference-focused psychotherapy & mentalization based treatment. While not a replacement for a quality therapist (taking into consideration the stigma, pricing, waitlists & lack of access to adequately trained professionals) one of the easier first steps is utilizing free online tools & trying workbooks for modalities like DBT at home.
Dialectical behavioral therapy



Camh.ca - " What is Dialectical Behavioral Therapy?"
Practical Resources
Rational emotive & cognitive behavioral therapy
Practical Resources
Acceptance & Commitment Therapy
Practical Resources
Schema Therapy
Practical Resources
Transference focused psychotherapy
Practical Resources
Mentalization based psychotherapy
Practical Resources
Resources





