Having a tough day?
I appreciate your existence :)
Choose an issue below to learn more, find helpful tips & resources.
Need help immediately?
Please call a volunteer help line or go to your local emergency room.
U.S.A Suicide Phonelines by state suicide.org
International Phonelines by country suicide.org
Abuse / Depression / LGBTQ tumblr
International Help Phonelines by country tumblr
Distractions / Varied Crisis lines / LGBTQ tumblr
US / UK Varied Crisis lines tumblr
I wish I had more opportunities to be a shoulder & ear for you, hopefully some of these resources will be helpful for you! If you're experiencing suicidal or thoughts of self harm please reach out to a helpline & consider visiting a hospital emergency room for support. DBT distress tolerance is a great tool for immediate mood issues as well.
You're not alone, thank you for keeping up the struggle with me. Please take care.
<3 - Pru K
Psychtoday.com - "Challenging Suicidal Thoughts"
Speakingofsuicide.com - "Coping Statements"
Studentsagainstdepression.com - "Surving Sucidal Thoughts"
Stronginsideout.com - "Squashing Automatic Negative Thoughts"
Anxiety & Panic
You're incredible for taking your mental health into consideration! Anxiety is a natural part of life but can easily become problematic- it can be a struggle to cope with stress, anxiety & overwhelming emotions. Hopefully this resource will help you find some of the available options & tools that work to assist in feeling grounded, safe & calm. Please seek help, if you're experiencing severe immediate distress- some communities have social service help lines to assist you in finding the right professionals or services that can suit your needs.
Aggiementalhealth - "Cognitive Behavioral Tools (26 min video)"
Psychcentral.com - "Cope with a Panic Attack"
Helpguide.org - "Help Guide - Anxiety"
Anxietybc.com - "Self Help Strategies for General Anxiety Disorder"
Unk.com - "3 Instantly Calming CBT Techniques for Anxiety"
Yoga with Adriene - "Yoga for Beginners"
Yoga with Kassandra - "Bedtime Yoga 30 min"