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Taking time to do the hard work of processing trauma is such a commendable thing, I appreciate that you're digging in & aiming to take care of yourself despite the hardships you've faced. Hoping that this page connects you to resources & information that assists you on your mental health journey. Love you.

Need help immediately?
Please call a volunteer help line or go to your local emergency room.

What is PTSD?

a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

How is PTSD or trauma treated?

Psychotherapy, CPT, CBT, EMDR, DBT, ACT.




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