Anxiety & Relaxation
You're incredible for taking your mental health into consideration! Anxiety is a natural part of life but can easily become overwhelming- many of us struggle to cope with stress, anxiety & emotions. I hope this resource will help you find some of the available options & tools that work to help you feel grounded, safe & calm.
Need help immediately?
Please call a volunteer help line or go to your local emergency room.
U.S.A Suicide Phonelines by state suicide.org
International Phonelines by country suicide.org
Abuse / Depression / LGBTQ tumblr
International Help Phonelines by country tumblr
Distractions / Varied Crisis lines / LGBTQ tumblr
US / UK Varied Crisis lines tumblr
Anxiety & Panic
Aggiementalhealth - "Cognitive Behavioral Tools (26 min video)"
Psychcentral.com - "Cope with a Panic Attack"
Helpguide.org - "Help Guide - Anxiety"
Anxietybc.com - "Self Help Strategies for General Anxiety Disorder"
Unk.com - "3 Instantly Calming CBT Techniques for Anxiety"
Yoga with Adriene - "Yoga for Beginners"
Yoga with Kassandra - "Bedtime Yoga 30 min"