Anxiety & Relaxation

You're incredible for taking your mental health into consideration! Anxiety is a natural part of life but can easily become overwhelming- many of us struggle to cope with stress, anxiety & emotions. I hope this resource will help you find some of the available options & tools that work to help you feel grounded, safe & calm.

Need help immediately?
Please call a volunteer help line or go to your local emergency room.

Anxiety & Panic



Beginner Yoga

Yoga with Adriene - "Yoga for Beginners"

Yoga with Kassandra - "Bedtime Yoga 30 min"